Deep Rest Yoga Wokrshop with Kerry McKay. End your week mindfully with this Friday evening yoga class with Helensburgh yoga teacher Kerry McKay. Gentle movement to relax the body then softening in some Restorative yoga poses followed by a Yoga Nidra guided relaxation meditation. Rejuvenate, refresh and reconnect with your whole self. We will be in floor-based supported poses with a focus on awareness and breath. Suitable for all as long as you are comfortable on the floor with lots of supports.