A day of free information sessions brought to you by the Argyll and Bute Healthy Living Partnership and funded by the National Lottery community fund. If you live with chronic pain, care for someone who does, or work to support people living with chronic pain, this event is for you.

These sessions will introduce and share knowledge, skills and tools to help support self-management approaches. Topics include: Fibromyalgia, Chronic pain, Physiotherapy, Relaxation, Top tips, Local Resources, Taster Sessions.

Workshops will include physical activity sessions designed to support people in pain, promote relaxation and some tips to help you self-manage your pain.

There will be a range of display tables featuring local organisations providing health and wellbeing support. There will be time at the start of the session to visit these displays and talk to experts.

A very light lunch will be provided. Places are limited, so please only book if you know you can attend on the day. Full details of scheduled speakers and workshops will be circulated to all participants shortly before the event. Tickets (free) from https://www.eventbrite.co.uk/e/pain-and-wellbeing-roadshow-helensburgh-tickets-681459352267