Midsummer Rest: Restorative Yoga
Frid 20 June, 6.45-8.30pm Templeton Annex, Helensburgh & Lomond Civic Centre

Feeling rushed as summer arrives? Avoid burning out by taking a pause as we reach the solstice. This evening session supports you to slow down, cool down and refresh your energy and spirit. Connect with the light and the natural cycles of nature.

What to expect:
Gentle movements to relax the body
Lying in supported floor-based yoga poses
Working with breath and awareness
A Yoga Nidra guided relaxation
Tea and time to connect with others

Whether you’re new to yoga or a regular on the mat, this is a great way to pause and reconnect with how you are at the turning point of the year.

Booking essential https://buytickets.at/kerrymckay