Restorative Yoga Workshop on Sunday 17 August
Templeton Annex, Helensburgh & Lomond Civic Centre

Join me for a nourishing Sunday afternoon of deep rest, gentle movement and group connection. Late summer is your invitation to restore your energy, reflect and create space for the new season.

We’ll begin with gentle, grounding movement to release tension, then settle into supportive Restorative Yoga poses, followed by a deeply restful Yoga Nidra guided meditation. Expect floor-based, fully supported postures, stillness, breath awareness and time to just be.

Come as you are. This workshop is suitable for all levels and anyone in need of rest, reflection and reconnection.

Booking essential https://buytickets.at/kerrymckay