Unfurling: Deep Rest Workshop for Spring
Frid 28 March, 6.45-8.30pm
We will start with a cuppa and connection then some gentle movement to relax the body. Next exploring stillness and softening in some Restorative yoga poses followed by a Yoga Nidra guided relaxation meditation. Making space to rejuvenate and direct your energy as the buds begin to open. We will be in floor-based supported poses with a focus on awareness and breath. Suitable for all as long as you are comfortable on the floor with lots of supports.
Location: Templeton Annex, Helensburgh Civic Centre

Bountiful Fire: Beltane Yoga Workshop + Soundbath
Sun 11th May 2-4.30pm with special guest
Welcoming abundance, passion and fertility as summer begins. Warm, energise and expand with yoga. Then rest deeply with a Yoga Nidra guided relaxation followed by a multi-instrument Soundbath with our brilliant gong-maestro Sandy Graham. Tea, sharing and circle time to nourish our connections. Yoga with Kerry / A guided Yoga Nidra relaxation / Sound bath with Sandy Graham /Finishing with tea and connection
Location: MARRIAGE SUITE, Helensburgh Civic Centre

Booking link https://buytickets.at/kerrymckay